Sak madya means “in moderation.” In Javanese wisdom, balance is key to health and happiness.
Too much of anything becomes harmful. Eat moderately, work moderately, rest moderately. Balance is the secret to sustainable health.
Sak madya means “in moderation.” In Javanese wisdom, balance is key to health and happiness.
Too much of anything becomes harmful. Eat moderately, work moderately, rest moderately. Balance is the secret to sustainable health.