Eat slowly. Chew thoroughly. Pay attention to your food. This is the essence of mindful eating.
When we eat with awareness, we naturally eat less, digest better, and enjoy food more. It’s not about restriction, but about presence.
Eat slowly. Chew thoroughly. Pay attention to your food. This is the essence of mindful eating.
When we eat with awareness, we naturally eat less, digest better, and enjoy food more. It’s not about restriction, but about presence.